Meditation and yoga teacher Lauren Brokop talks energy and tells her inspiring story of finding peace through tough times.  She offers us a short powerful meditation  to start tapping into our own energy and shares tips for tuning into our intuition.

Meditation: 13:30

Resources:

https://www.laurenbrokop.com/

Instagram: @lbrokop

https://esolivewell.com/

All original music composed and performed by Benjamin Plumpton