The Planted Yogi

6: Transpersonal Therapy, Neurosculpting & the Science of Spiritual Healing with Anthony Sosa

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How do we bridge science and spirituality to truly heal? Today on The Planted Yogi, Dr. Ciara Martin sits down with Anthony Sosa, a transpersonal therapist, neuroscientist, and modern guide for integrating spirituality into mental health and healing.

With a background in astrophysics, psychology, and mindfulness-based transpersonal counseling, Anthony offers a unique perspective on therapy that blends neuroscience with ancient wisdom traditions. We explore transpersonal therapy, breathwork, movement, archetypes, and neurosculpting—a brain-training meditation modality designed to rewire limiting beliefs, heal trauma, and optimize resilience.

Whether you're seeking tools to reduce anxiety, reconnect with yourself, or cultivate a deeper sense of purpose, this episode offers profound insights into healing the mind, body, and soul.

Episode Highlights:
  • [02:30] - What is transpersonal therapy, and how does it differ from traditional therapy?
  • [07:00] - How spirituality and neuroscience intersect in mental health
  • [12:00] - Anthony’s personal journey: from astrophysics to transpersonal healing
  • [18:00] - Why intellectual understanding alone isn’t enough for healing
  • [25:00] - The science of breathwork & mindfulness for trauma recovery
  • [33:00] - What is neurosculpting, and how does it help rewire the brain?
  • [40:00] - How to self-direct neuroplasticity for personal transformation
  • [48:00] - Why healing is the precursor to creative purpose & fulfillment
  • [55:00] - Practical tools for balancing stress, uncertainty, and emotional overwhelm
    • Connect with Ciara & Anthony:
    Anthony Sosa - Transpersonal Therapy & Neurosculpting
    • Website: Neurosculpting Institute
    • 📧 Contact Anthony for private sessions & consultations:
      • Exclusive Listener Perk:
      • Free 5-10 minute breath meditations for nervous system regulation
      • Personalized coaching in transpersonal therapy, mindfulness & neurosculpting
        • Follow Dr. Ciara Martin for more science-backed wellness tips!
        • Website: The Planted Yogi
        • Instagram: @the.planted.yogi
          • Subscribe to The Planted Yogi for more episodes on holistic wellness, neuroscience & spiritual healing!

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          The Planted YogiBy Dr. Ciara Martin