In this episode of Say What SG, Sha and Ummi Abdullah discuss the importance of self-care, personal growth, and health management. Ummi shares her journey of recovery from health challenges, emphasizing the significance of diet and exercise. They reflect on family health history and how it influences personal choices. Ummi also talks about her business, Syeba, which focuses on self-care products and services, and her philosophy of customer relationships. The conversation highlights the balance between health, business, and community engagement, concluding with thoughts on well-being and the importance of taking care of oneself.