In this episode of 'Norris with Nora,' host Nora welcomes Dr. Deepti Agarwal, a triple board-certified integrative doctor.

 

They discuss personal health planning, the concept of creating a strategic health plan using data and intuition, and Dr. Agarwal's five D approach to designing health into one's life. Key topics include the importance of daily movement, batching decisions, weekly planning rituals, and having an accountability buddy. They also explore integrative medicine, the role of real food as medicine, and Dr. Agarwal's personal journey in blending conventional and holistic medical practices. The conversation extends to building strong relationships and creating a personal board of directors for holistic growth and support.

 

00:00 Introduction to Personal Health Planning

 

00:31 Understanding Personal Health Planning

 

02:09 Exercise and Movement Strategies

 

05:52 The Importance of Accountability Buddies

 

08:16 Five Game-Changing Health Habits

 

13:36 Real Food as Medicine

 

16:44 Integrative Medicine Explained

 

25:26 Building Strong Relationships and Personal Board of Directors

 

29:33 Conclusion and Final Thoughts