We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. And finally we tell you our favorite things to snack on. 

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

• Why Do We Turn Into Snack Maniacs at Work? By Katie Heaney

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