The Scherise Saskia Podcast

6. Unwinding the Mind: My Approach to Reducing Stress and Anxiety Throughout the Day


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Welcome, darling, to this cosy episode where we will be discussing the rollercoaster ride of being an entrepreneur. As business owners, we experience a wide range of emotions, from the highest of highs to the lowest of lows, and it's important to be able to navigate these ups and downs effectively.

Sometimes, we may have a fantastic month where everything seems to fall into place, while other times we may experience a tough week or even a challenging day. As entrepreneurs, we are responsible for our income streams, and we must make decisions that can impact the course of our business, even during stressful times.

In this episode, we will explore practical strategies to help you handle stress and make effective business decisions, even when things feel overwhelming. We'll dive into the power of mindset, the importance of self-care, and the value of seeking support from others.

So, grab a cosy blanket, make yourself a cup of tea, and settle in as we explore the art of riding the entrepreneurial rollercoaster. Together, we can navigate the twists and turns of business ownership with grace and resilience.

 

Hey Darling, here are the highlights of this beautiful episode:

  • Understanding the power of having a stream-of-consciousness time
  • Understanding the power of finding the right vitamins and herbal teas
  • Understanding the power of changing up your scenery and workspace
  • Understanding the power of finding tools that will help you clear your mind
  • Understanding the power of changing your perspective toward a specific situation
    A quote to remember from this episode is: Stress does not come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. - By Andrew Bernstein.

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The Scherise Saskia PodcastBy Scherise Saskia

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