Ever feel like your emotions are out of control, especially during conflict or confrontation? There's a reason for that. 

Alexis breaks down the emotion processing part of brain- the Amygdala! Knowing how the amygdala works will help you understand your emotions and how to control them. She'll also teach you the BEST way to get your emotions under control with a simple technique. 

Have an episode suggestion or want to be a guest on the podcast? Email Alexis at [email protected].

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EMAIL: [email protected]

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