Kate is a sound healer based in Port Douglas, Queensland, Australia. After studying marine biology, Kate has travelled across the world and worked in various fields. She has been a scuba diving instructor, worked on super yachts and is also a freediving instructor but has since discovered her calling in helping people heal through sound. She talks about the use of specific instruments, vibrations and frequencies to alter brain waves to promote rest and balance the nervous system. We also talk about how to hold space for people by nourishing ourselves first, the impact this has on relationships when we focus on others at the cost of ourselves and more.

What we discuss:

2:30 What happens with the brain during sound healing

3:55 How Kate get hooked on sound healing

5:50 How the pandemic led her into becoming a sound healer 

8:04 Kate’s adventurous life 

9:26 Discovering freediving 

11:00 Holding space for others in freediving

11:45 What has Kate learned about herself through freediving?

16:55 The gap between knowing something isn’t right and acting on it

18:10 Why do we ignore red flags?

24:30 Interrupting patterns

28:45 Recognising your tank is empty

38:44 Kate's plan with sound healing

Episode resources:

Kate's IG: https://www.instagram.com/kate__godfrey/

Follow Kate's FB page: https://www.facebook.com/profile.php?id=100066816040511

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