This podcast episode goes over why having a pen and notebook on you at all times when you have ADHD is essential. The podcast explains how both can be a great tool to improve memory and why anyone with ADHD will need one. I go over personal situations that both have helped me just by having it with me. This podcast also gives examples that you may encounter daily and where a pen and a notebook can help reduce feeling overwhelmed and more! Thank you for listening. If you love the podcast, then click the subscribe button. That way, you will always be informed when there is a new podcast episode. I release new podcast episodes every Wednesday and Friday.

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