Girls Guide 2 Greatness Episode 10 with our very first interview!
Thank you Kellie for sharing your passion and your impact with us!

Check out the LIVE Stream Podcast on YouTube!

**SHOW NOTES

6 Habits to Optimize Your Health: 

1. Sleep, Quality of Quantity

2. Exercise, Take it Easy

3. Meditate, Gain Clarity

4. Relationships, Take Time to Connect

5. Community, Fellowship is Vital to Your Health

6. Nutrigenomics, Flip the Switch in your Genes with the Healing Power of Food!

**RESOURCES

Atomic Habits by James Clear

Dr. Michael Breus

Emily Fletcher

**FIND Kellie and Arthur Lupsha at www.thelupshas.com