Relentless Transitions Podcast

6 Ways to Crush Stress in 5 Minutes or Less

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Stress creeps into our emotional and physical lives.  It is not always easy to get away for a massage, spa treatment for relaxation, or even a vacation. In this episode, we discuss simple ways you can get rid of stress in 5 minutes or less. To find out how be sure to listen and share with a friend.

6 Easy Solutions to Bust Stress in 5 Minutes

  1. Deep breathing exercise
  2. Go outside for a few minutes
  3. Take a break from your phone or social media
  4. Make it hot - enjoy a relaxing warm beverage
  5. Take a 5 minute mediation break
  6. Bust a move or sooth your soul - listen to soothing music or a song that makes you want to move to release pent up energy

    7. Our Key Take Away - 

    We all face challenges from time to time. Be mindful of your life’s signals and be prepared to keep stress at bay in your life.

    Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.

    We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to [email protected].

    Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.

    Connect with Rosalind on FB  @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com

    Connect with Teresa FB @IAmTeresaC and on IG @iamteresac

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    Relentless Transitions PodcastBy Rosalind Keith