While some people find support from those closest to them, it's not always the case for some other people. Especially in a world where the default is to hit the drive-through and decompress in front of the tv, perusing a healthy lifestyle isn't the norm for most people. So it's only understandable that you may experience some resistance from others in your pursuits, to no fault of their own.

Today I share some mindset strategies to help you navigate the bumps in the road on the way to a healthier and happier lifestyle-with or without the support of those around you.

Resources

WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

You might also enjoy Ep.5:  How to create a #Satisfull plate

The 12 Days of Cravings Control(enroll for free through Dec 16th)

Timestamps

(00:00:53) - Intro

(00:01:30) - What you could expect at the beginning of your journey

(00:03:09) - Navigating your journey around your social circle

(00:03:41) - #1: Normalize: other's might not understand

(00:04:19) - #2: Invite courage to your journey

(00:05:40) - #3: Be patient, it's gonna take some time

(00:07:00) - #4: It's not your job to make people comfortable

(00:08:28) - #5: Ask yourself, what would future me do?

(00:10:06) - #6: Take the extra step

(00:11:44) - Strategies recap

(00:13:42) - Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com