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6 Ways to Deal with Loneliness During the Holidays
The holiday season is upon us. For many it's a time of celebration and reconnecting with family and friends. Some have dubbed it The Most Wonderful Time of the Year. But for many trauma survivors (especially those endured sexual abuse) the holiday can be difficult because they trigger painful memories. Some trauma survivors may choose not to spend the holidays with family may spend it alone. Today I’m offering 6 suggestions for dealing with loneliness during the holiday season.
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By Dr. Chris MariaThe holiday season is upon us. For many it's a time of celebration and reconnecting with family and friends. Some have dubbed it The Most Wonderful Time of the Year. But for many trauma survivors (especially those endured sexual abuse) the holiday can be difficult because they trigger painful memories. Some trauma survivors may choose not to spend the holidays with family may spend it alone. Today I’m offering 6 suggestions for dealing with loneliness during the holiday season.