For decades, the food and weight loss industry has labelled "dietary fat" as the main problem, but today's science proves that this is not necessarily the truth.

Understanding the way your body converts energy or calories into fat, helps you take back control over your weight because it encourages you to make smarter food choices. 

When it comes to dietary fat, one of the most important things to understand is that not all fats are created equal. 

So if you want to learn more about how you can encourage faster fat burning then listen in to this episode!

If you want to learn more about this or are looking to shop for all your self-care needs, visit us online at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com