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6 Ways to Find Inner Peace When Your Anxiety Rises
Inner peace refers to a deliberate state of psychological or spiritual calm DESPITE the potential presence of stressors.
Anxiety is the most common mental illness in the US, typically affecting 18.1% of the population every [normal] year. In recent years, we've all felt this number increase.
How can we access inner peace DESPITE the increasing stressors? In this episode, I share 6 ways that I have learned to find inner peace when my anxiety rises and I hope they can help you as well. For reference, here is the quick list:
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
____________
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com
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By Kiani Williams
5
66 ratings
Inner peace refers to a deliberate state of psychological or spiritual calm DESPITE the potential presence of stressors.
Anxiety is the most common mental illness in the US, typically affecting 18.1% of the population every [normal] year. In recent years, we've all felt this number increase.
How can we access inner peace DESPITE the increasing stressors? In this episode, I share 6 ways that I have learned to find inner peace when my anxiety rises and I hope they can help you as well. For reference, here is the quick list:
____________
Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated.
If this episode resonates with you, share it with a friend who needs to hear it!
____________
GET YOUR AMBITIOUS PEACE JOURNAL ON AMAZON HERE
FOLLOW/DM KIANI ON IG OR TIKTOK @growingtobekiani
CHECK OUT THE WEBSITE: https://growtobefree.com