Send us a text

6 Ways To Heal Trauma Without Medication -

Featured in this episode is Bessel van der Kolk, a psychiatrist with 50 years of experience studying trauma, discusses alternative healing methods beyond traditional medication. He highlights the importance of feeling safe in one's body and practicing self-compassion for recovery. Van der Kolk explores the effectiveness of EMDR (eye movement desensitization and reprocessing), yoga, theater, and neurofeedback in reshaping brain activity and promoting healing. He also touches on the potential of MDMA-assisted therapy, noting its ability to foster self-compassion and allow individuals to process traumatic experiences safely. Ultimately, Van der Kolk emphasizes that a personalized approach to trauma treatment is crucial, as different individuals require unique interventions for healing.

**** U.S.M.C. Disabled Veteran Owned/Operated ****

Please Follow & Support Us On YouTube -
Please be sure to also visit and SUBSCRIBE to our YouTube channel at: https://www.youtube.com/channel/UCcb_m_i_ocne5kFPk4patfw