Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. 

In today's disruptive world, we’re constantly surrounded by gadgets and tasks that require our immediate attention.

So much so, many people struggle to remain focused on ONE task or project for any more than 10 to 15 minutes at a time! 

Here we share the main causes of poor concentration and reveal key ways you can improve your focus and keep your brain sharp even as you age.  When you embrace these steps, it can help you feel less stressed and anxious, whilst helping you to become more productive and efficient throughout your life time.

For more episodes and self care products, visit us at tolmanselfcare.com