In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a healthier self-concept. Dr. Charryse emphasizes the importance of self-talk and its impact on success, creativity, and relationships. She also explores the concept of self-concept and how it develops over time, influenced by our beliefs about ourselves and feedback from others. Dr. Charryse shares research findings on negative self-talk and offers six techniques to improve self-talk and self-concept.

Key Takeaways

00:00 The Intersection Between Self-Talk and Self-Concept

06:12 Understanding Self-Concept and Its Development

07:01 The Impact of Negative Self-Talk on Success and Creativity

09:15 The Power of Positive Self-Talk and Beliefs

12:49 Techniques to Improve Self-Talk and Self-Concept

17:42 Be Your Own Activist: Taking Control of Your Self-Concept

19:28 The Importance of Stillness in Developing a Healthy Self-Concept

20:36 Protecting Your Energy: Surrounding Yourself with Positive Influences

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