<p>Life throws colossal curveballs our way which is always a test of mental resilience. This could be the loss of a partner, or a friend. A break up, family issues, or a particularly challenging situation at work. We've got some tips that will help guide you through supporting others. </p>

Life throws colossal curveballs our way which is always a test of mental resilience. This could be the loss of a partner, or a friend. A break up, family issues, or a particularly challenging situation at work. We've got some tips that will help guide you through supporting others.

<p>Life throws colossal curveballs our way which is always a test of mental resilience. This could be the loss of a partner, or a friend. A break up, family issues, or a particularly challenging situation at work. We've got some tips that will help guide you through supporting others.&nbsp;</p>

6 ways to show real support

Life Happens is the mental fitness podcast brought to you by 87%, the mental wellbeing platform.

In the series, James Gwinnett, endurance athlete and Marketing Director of 87%, speaks to inspirational people from the worlds of adventure, business, intelligence, sports, the military and more, to get their take on life’s ups and downs, the setbacks they’ve overcome and how they’ve dealt with failure to get to where there are at the pinnacle of their sectors, all with the aim of helping listeners build positive mental health.

Health & Fitness

Life Happens is the mental fitness podcast brought to you by 87%, the mental wellbeing platform. In the series, James Gwinnett, endurance athlete and Marketing Director of 87%, speaks to inspirational people from the worlds of adventure, business, intelligence, sports, the military and more, to get their take on life’s ups and downs, the setbacks they’ve overcome and how they’ve dealt with failure to get to where there are at the pinnacle of their sectors, all with the aim of helping listeners build positive mental health.

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6 ways to show real support

6 ways to show real support