This episode Mei introduces what she has been studying, the Expressive Arts (EXA) with a fellow student of hers, Mabel Sanchez! They discuss what EXA is, common questions about the methodology, the spiritual component of EXA and what it means to connect with it and its philosophies, and how it has impacted their own personal lives. Mabel has a deep love for EXA and a unique perspective on the field coming from an engineering background. Listen to what all the buzz is about, and maybe you’ll want to try it for yourself one day. Enjoy :)

Mabel Sanchez: https://www.instagram.com/poderser.pe/

“Healing Trauma Through Art” a personal essay by Mei: https://artesumapaz.org/2021/11/03/healing-trauma-through-art/

Matcha and Mindfulness Instagram: https://www.instagram.com/matcha.and.mindfulness/