Dive into the world of weight management with Viki Bulinova, a powerhouse from the Czech Republic balancing her fight accomplishments with a Ph.D. in Kinanthropology (Sports Science). In this episode of Kicking Glass: Women of Muaythai, Viki shares invaluable insights into the intricate relationship between weight, performance, and long-term health.

Uncover the real challenges behind cutting weight and the potential long-term repercussions it can have on both your performance and overall well-being. Viki, with her unique dual perspective as a fighter and sports scientist, delves into why understanding and managing weight properly is key for any Muaythai enthusiast.

Get ready to elevate your training and competition game as Viki imparts practical tips and knowledge that every fighter, from novice to seasoned pro, should know. This episode is your passport to a deeper understanding of the science behind Muaythai success.

Huge thanks to our wonderful sponsor Loblo: bionic athletic cups, pelvic protection, mouthguards and accessories offer an entirely new level of sports performance protection.

Host: Sue Glassey

Producer: Zlata K (IG: zlata_k) from Gym Unlocks.