In a recent open mic performance, today's guest Paul Brown said, "I love to really connect with people. I understand that new kitchens are important... and it's good to share that, but I like to know what's really going on."

This episode of The Heard Space is about the journey of discovery about what's really going on when we turn our attention inwards to do the inner work. Paul's work as The Shamanic Coach is about supporting people (through a combination of coaching and mentoring) on a spiritual journey to navigate the physical world. He questions the labels of 'good' and 'bad' or 'negative' emotions, creating space for people to learn once again how to feel, honour and express what's happening in the body.

Paul is wise, funny and down to earth, and this conversation explores:

• How he discovered that there's more to life than beer and football
• What led him to Vipassana meditation and why he's such a fan of something that he openly admits is hard
• His mindset and approach for connecting with emotions as a man
• What's behind our reluctance and fear of owning our skills and talents (the golden shadow)
• Why taking big action is the key to behavioural flexibility.

Plus, if you recognise a certain poem in the episode title, you'll be pleased to hear we have a reading of Rumi's one and only The Guest House.

Find our more about Paul, his work as the Shamanic Coach, and the forthcoming Twin Broski podcast here:

Paul's website: http://www.theshamaniccoach.com/ Marrron's open mic sets here on YouTube The Twin Broski podcast on TikTok The Twin Broski podcast on Instagram And... here's Elloa's new book, Can I Give You Some Feedback? A Practical Guide on Giving and Receiving Better Feedback If you're enjoying The Heard Space, why not subscribe so you never miss an episode? We'd also love you to rate, review or share the show with someone you think would enjoy it. Reach out to Elloa anytime on [email protected]