In this episode, Kate discusses all things wellness and diabetes with Mark Picardo. Mark gives insight on how to control blood sugar while exercising, finding a diet and lifestyle that works for you, noticing trends in your blood sugar to have better control, and more! 

Connect with Mark on Instagram @type1wellness and join his free Facebook group, Type1Wellness. 

You can find me on Instagram and Tiktok @thrivabetic and if you enjoyed this episode please leave me a rating/review on Apple Podcast and follow me on Spotify.