We hear this phrase all the time, right? "Release what is no longer serving you!" But... what does that actually mean? We are essentially saying: "let's create positive change in your life." but how? In this episode, I talk about how releasing could be in the contexts of emotions and feelings, physical environments, relationships & actions and behaviours that aren't serving you to create positive shifts in your life. Find me at www.thehealinghavenmindsoulspirit.com.au Facebook: The Healing Haven - Mind, Soul & SpiritInstagram: thehealinghaven_mindsoulspirit