In this episode, I introduce Captain Ritu Kumar Singh. An Ex-Army Officer, mom of two and a pre/post Natal Exercise Specialist. India's first Tupler Technique ® Trained Diastasis Recti Rehab specialist. Founder of India's only Pre/Post Natal friendly platform for weight loss and fitness - FIT MOMS FITTER HOMES ®.

In this episode we talk about:

👉🏼 What is Diastasis Recti?

👉🏼 How to self-check?

👉🏼 Does it happen to every woman postpartum?

👉🏼 How does Diastasis Recti happen in men and children?

👉🏼 What are the exercises one should avoid?

👉🏼 How to rectify it?

👉🏼 The role of nutrition in Diastasis Recti

and so much more!!

This episode provides all the information you need to know about Diastasis Recti. If you need further clarification or want to join the DR Rehab program, you can contact Capt. Ritu Kumar Singh.

Her Instagram links are https://www.instagram.com/capt.ritukumarsingh & https://www.instagram.com/fitmomsfitterhomes 

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Until next time,

Stay tuned & Much Love ❤️

Apurva