We often use “stress” and “anxiety” interchangeably, but they’re not the same—and understanding the difference can change how we care for ourselves. 

In this episode, I share a personal story that helped me tune in to how my body was responding to stress and reflect on how anxiety lingers in our thoughts long after the moment has passed. Especially as moms, we push through so much without realizing how it affects us. 

Let’s talk about recognizing what we’re feeling, naming it, and taking small steps toward wellness—one breath, one moment at a time.

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