What to Do When Emotions Take Over.

Emotional overwhelm doesn’t always look dramatic. Sometimes, it looks like holding it together all day - until one unexpected message, delay, or disappointment sends you into a spiral.

In this episode, we’re talking about the kind of overwhelm that hijacks your nervous system and makes it nearly impossible to think clearly, respond calmly, or feel in control.

We’ll cover:

• What emotional overwhelm really looks like (and why it happens so fast)
• How your cognitive load impacts your emotional capacity
• Why mindset tools don’t work in the moment—and what to do instead
• A simple 60-second practice to help you come back to calm

You’ll learn how to catch emotional overwhelm before it takes over—so you can feel steady, clear, and back in the driver’s seat.

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