In today's episode, I kept it short, sweet, and to the point breaking down what exactly you should eat pre-workout, post-workout, and a little bonus added in for what you should do intra-workout. And no, it's none of those silly gimmicks like rice crispies or gummy worms

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

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