Welcome to the BYI podcast!

If you are a fan of training, improving performance and general (semi serious) coaching chit chat then you are in the right place!

If you are someone who constantly feels like they need to do mobility work to get into good positions, this episode is for you.

In Episode Six we look at the factors that contribute towards how we perceive how bodies and why we might feel stiff and tight. 

Lochie and Dave discuss a top down approach to mobility considering lifestyle, environmental and psychological factors as well as looking at mechanical, chemical and neurological factors.

Enjoy!

——

If you have any feedback or would like to share your thoughts about anything in this episode, you can slide into our DM’s at

@instincthealthandperformance

@lochiesimpson

@davidcrane13

You can find out more about hiring a coach and our programming over at

https://instinct-coaching.com/