<p>What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.</p>

What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.

#6 Why don’t I feel sore Post Workout?

This podcast is focused on helping you become healthier and happier through diet, exercise, sleep and a good disciplined routine. We will cover the different things you need to do to succeed in the gym which very quickly transitions into succeeding in life. There is a connection between being healthy and being successful. Thanks for listening!

Share #6 Why don’t I feel sore Post Workout?

Sign up to save your podcasts

#6 Why don’t I feel sore Post Workout?

#6 Why don’t I feel sore Post Workout?