(transcript)

Talking about why food is such a pain in the ass for many of us.

SPOILER ALERT: This episode will make it easier for you.

Do you know it's easier to make good decisions about food earlier in the day than by the end of it?

In this episode, I discuss...

- What and how much to eat

Disclaimer: I am not a medical professional. If you have any medical concerns, please consult a doctor immediately.

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