Ever been told exercise helps depression and wondered why that is?

Well on today's episode Craig shares a bit of his own experience with exercise and depression plus some interesting points he found whilst researching the topic.

The aim of this is to highlight the positive benefits exercise can have on depression and other mental health illnesses, and encourage you to focus more on making exercise a part of your life, especially if you suffer with depression.

Sources:

https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/physical-exercise-and-internetbased-cognitivebehavioural-therapy-in-the-treatment-of-depression-randomised-controlled-trial/66708A9B8C66ACF80FCA040784E5E9CD

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02989-z

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928534/

https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2017.16111223

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