Where I’ve been, burnout, and taking my time back.

In this episode of Beyond the Arc, Danna Jenkins shares her journey of returning to podcasting after a long break, discussing the challenges of burnout, the importance of self-care, and the need for work-life balance. She reflects on her experiences as a coach and athletic director, emphasizing the significance of prioritizing personal well-being while serving others. Danna also shares valuable lessons learned from her time away, including the necessity of rest and the realization that one can be passionate about their work yet still experience burnout. The episode concludes with a message of vulnerability and the importance of communication in maintaining mental health and balance.