Michelle and Lucy, your deep dietitians talk about why we don't like commenting on weight, the loaded messaging that can come with it, & how a health journey can be fueled by shame instead of worthiness.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality, weight loss, weight goals, weight-neutral