<p>Sitting may be unavoidable for long stretches of your day, but <em>how</em> you sit can help or hurt your cause. Learn where to place the weight of gravity when sitting down so you can spend more of your day feeling awake, refreshed, and better supported.</p>

Sitting may be unavoidable for long stretches of your day, but how you sit can help or hurt your cause. Learn where to place the weight of gravity when sitting down so you can spend more of your day feeling awake, refreshed, and better supported.

6. Why You Should Sit on Your P-hole, Not Your B-hole

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey.

Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together!
www.yogaformomlife.com

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Mental Health

Parenting

Kids & Family

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey. Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together! www.yogaformomlife.com

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6. Why You Should Sit on Your P-hole, Not Your B-hole

6. Why You Should Sit on Your P-hole, Not Your B-hole