In this episode of the This Vibrant Life podcast your host Gemma Digby sits down and talks about a very powerful tool to reduce stress, we all have heard about but not all of us do, meditation. She explains the negative effects of stress on our bodies and how meditation can help combat it. Tune in for a very eye opening episode, enjoy!

Gemma talks about:

Mentioned in this episode:

The Calm App

The Link to her Freebie:  3 simple tips for overcoming chronic pain

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