William Shewfelt is interviewed by Sebastian Lenk on the construction of his extraordinary life. They discuss self-motivation, habit building & anecdotal success stories in the realm of pursuing one’s goals, thus creating heaven on earth. The importance of physical health is stressed in the presentation of dietary approaches and exercise programs utilized by William. 

Visit Logos at https://linktr.ee/Sebastian_Lenk.

00:00 Introducing William Shewfelt

09:00 The Art of Self-Motivation 

12:40 An Analysis of the P:E Diet

16:35 Minimal Effective Dose: Exercise 

19:30 On Creating Positive Habits

29:00 Hierarchy of Value: Evolution & Manipulation

33:50 On Achieving Information 

45:00 The Imitation of Christ 

54:30 YOLO - Misinterpretations of Stoicism

60:30 Faults of Conscientious People 

63:50 The Social Dynamics of a Successful Economy

65:40 Metaphysics: The Great Unknown 

68:45 Further Resources 

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