Balance is a widespread topic lately. It seems everyone is talking about work-life balance. But there isn’t really a quantifiable definition of what that really means. That is because it will be different for everyone. Many times it feels like one side has to suffer to achieve this balance but it doesn’t. it is all about developing the mindset and sticking with it knowing that the outcome is totally worth it.

One thing you can’t consistently do is say yes to everything. it is ok and actually really good to say no sometimes and show yourself some love. Having good boundaries is essential to be able to ensure that you can sustainably show up without burning out. consistency only works when it can be maintained over a long period of time. 

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