Today marks 6 years since I was diagnosed with Multiple Sclerosis and I’ve got a lot to say.

In this episode, I’m taking you behind the scenes of what this journey has really looked like: the fear, the grief, the strength, the surrender… and everything in between. MS changed my life, but it also taught me how to live in a way I never did before.

This isn’t just about chronic illness. It’s about learning how to listen to your body. About learning how to slow down, let go of guilt, and ask for help. It’s about unlearning everything I thought I had to be—and rebuilding from a place of truth.

Whether you live with MS, love someone who does, or are just navigating your own invisible battles… this one is for you.

In this episode:

Let’s talk about the things we carry, the strength we don’t always show, and the freedom that comes from honoring your body.