<a href="https://www.teambeachbody.com/shop/d/FIXBase?referringRepID=1545219">Here is the link to 2 nutritional theories.</a> 
I follow The Ultimate Portion Fix! That is what works for me but they are both great!
If you have questions about them email me at lizecooley@gmail.com
<a href="https://www.beachbodyondemand.com/blog/core-de-force-meal-plan-1200-1500-calories">Here is a meal prep idea!</a>
Here are some cookbooks that can help you make healthier meals at home.
<a href="https://www.teambeachbody.com/shop/d/fixate-cookbook-with-containers-FixateCkBkWCont?referringRepID=1545219">Fixate Cookbook® Vol. 1 with containers</a>
<a href="https://www.teambeachbody.com/shop/d/FixateCookbook2?referringRepID=1545219">Fixate® Vol. 2 Cookbook</a>

Here is the link to 2 nutritional theories. I follow The Ultimate Portion Fix! That is what works for me but they are both great! If you have questions about them email me at lizecooley@gmail.com Here is a meal prep idea! Here are some cookbooks that can help you make healthier meals at home. Fixate Cookbook® Vol. 1 with containers Fixate® Vol. 2 Cookbook

<a href="https://www.teambeachbody.com/shop/d/FIXBase?referringRepID=1545219" rel="noopener noreferrer">Here is the link to 2 nutritional theories.</a>&nbsp;
I follow The Ultimate Portion Fix! That is what works for me but they are both great!
If you have questions about them email me at lizecooley@gmail.com
<a href="https://www.beachbodyondemand.com/blog/core-de-force-meal-plan-1200-1500-calories" rel="noopener noreferrer">Here is a meal prep idea!</a>
Here are some cookbooks that can help you make healthier meals at home.
<a href="https://www.teambeachbody.com/shop/d/fixate-cookbook-with-containers-FixateCkBkWCont?referringRepID=1545219" rel="noopener noreferrer">Fixate Cookbook® Vol. 1 with containers</a>
<a href="https://www.teambeachbody.com/shop/d/FixateCookbook2?referringRepID=1545219" rel="noopener noreferrer">Fixate® Vol. 2 Cookbook</a>

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6. You need to Plan to Meal Prep

6. You need to Plan to Meal Prep