Human Sessions

6. Your Highest Self vs. Your Shadow Self | Human Design for Life’s Highs and Lows

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Life is full of emotional ebbs and flows, so how do we remain our authentic selves through it all? In this episode, we delve into how human design can support you through life's highs and lows, emphasizing the importance of recognizing and meeting your core needs. We discuss different emotional signatures based on your human design profile, and strategies to enhance self-awareness, set boundaries, and foster healthy relationships. 

Resources mentioned:

  • Get Your Free Human Design Chart

    • Some key takeaways from this episode include:

    • Showing up as your 'best self' doesn't demand perfection. It's about intention versus reaction. This might mean pausing to meditate, spending time in nature, or simply acknowledging your current reactive state without judgment.

    • Understanding the human design types of those around you can help avoid taking conflicts personally, and encourage compassionate communication. 

    • The journey of self-discovery and alignment is ongoing. Every emotional struggle is an opportunity to reevaluate, realign, and move forward toward a more authentic existence. 

      • The Human Sessions podcast is a collaboration between Rachel Walt, Human Design Expert and Reiki Master, and Val Morini, Grief & Trauma Specialist and Energy Coach. On this podcast, we’ll explore how to handle lived experiences with tools like human design, mindfulness, reiki, and more. Make sure to check out our podcast on YouTube to leave us comments and questions!

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        Human SessionsBy Rachel Walt and Val Morini