Have you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear.

I talk you through how you can turn your sensitivity into your strength by learning what to do to support yourself. I walk you through boundaries and how to know when they're too rigid.

You'll also learn the practical skills I have learned to take care of myself so that I can show up fully as my sensitive self, without stress that I will get drained or overwhelmed. I walk you through my energetic hygiene routine that includes somatic tools like: shaking, breathing, moving on my impulses, visualization, and intention setting paired with breathing.

You deserve to live fully embodied and feel safe showing up as your sensitive self in the world. I teach you how to create that internal safety with yourself so that you can feel confident showing up fully you, knowing that you know how to take care of yourself and you can handle whatever life throws your way.

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