Brock Armstrong hosts today's broadcast and interviews Brad Pilon, who discusses his book on intermittent fasting, Eat Stop Eat. Intermittent fasting is a topic that most followers of Mark's Daily Apple, The Primal Blueprint, or this podcast series should be quite familiar with. But today’s episode delves head first into the subject. Applied Human Nutrition and Nutritional Sciences are Brad's fields of study. He spent several years in the R&D department of the Canadian sports nutrition industry before he returned to school to study “No Nutrition,” aka, the science of fasting. In this show, he gives evidence-based guidelines on how to fast and why it benefits the body, cautions against fasting in conjunction with other diets, provides fair warning to lean individuals who want to try the practice, and spends quite a bit of time explaining why women and fasting has a bad rap.