How can breathing improve your mobility?

Are you wearing proper shoes?

We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed.

Connect with Mitch:

Website:  www.mitch11strength.com

Facebook: www.facebook.com/Mitch11Strength

Instagram: @mitchsadowsky

Twitter: @mitchsadowsky

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Connect with Doctor J:

Instagram & Twitter:  @mccullough_dpt

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Join the Golf Under Par Podcast Community:

Facebook:  www.facebook.com/groups/golffit

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Questions, comment, concerns:

Email: [email protected]