Join me for this episode during which I talk with Brian about his tumultuous past and how it helped shape his future success, taking responsibility for your own health and well-being, how to run (oh, and did you know that there is only one correct way?), walking barefoot, breathing, how to naturally boost your immune system, and his latest program called XPTLife - a program that combines breathing, ice, water, and endurance that evolved from his training with Wim Hof (“The Ice Man”) and his partner in the project, Laird Hamilton.