KP teaches pranayama, meditation and practices Astanga yoga. He explains what chanting is and how it's so heart-opening. You can start just by listening to kirtans or this simple one "sri ram jai ram jai jai ram" you can try today! He discusses the deities of Hindu mythology and goes into hanuman who is the god of devotion. There are so many ways to discover yourself and dive into the spiritual world. The importance of finding someone you trust to guide you into these new practices because there's so many different teachers/ resources/ information. Also we touch on how we need to practice and not just learn :) Find him on Instagram to try out some of his weekly classes or you can find him at Mount Madonna Retreat Center or Rising Hearts (insta @rising_hearts), which helps elevate indigenous voices! 

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