Fasting is something we do once a month as a church through the world. Generally it’s the first Sunday of every month and it consists of going without one or two meals in a day or sacrificing something else during that time for more spiritual growth and inspiration. Another way fasting is beneficial is it helps us be able to empathize with those in need and have no food and then being able to pay a fast offering of what we would have used for the two meals to contribute to helping those in need. https://comeuntochrist.org/light-the-world-2020/dec-6-fast-relief