<p>Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.</p>

<ul>
<li>Cardio kills gains? (17:52)</li>
<li>How to workout less for more results (28:11)</li>
</ul>

Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results. Cardio kills gains? (17:52) How to workout less for more results (28:11)

#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results

#60: Does Cardio Really Kill Your Gains?, How to Exercise Less and Get More Results