Dr. Terri shares many easy-to-implement tips on how to reduce anxiety.  Grab a pen and paper, you won’t want to miss these helpful tips!

About Terri

I am a therapist in private practice in NYC and a mom of two. I wrote my book Goodbye, Anxiety: A Guided Journal for Overcoming Worry during the lockdown phase of the pandemic - which provided plenty of inspiration! An expert on all things anxiety, I love educating others about coping strategies for managing stress.  I enjoy speaking about anxiety management for adults as well as topics related to parenting, self-esteem, and relationships.

Learn more from Dr. Terri and get her book at:  https://www.drterribacow.com/goodbyeanxietybook

I’ve got more resources for you including my short ebook and full-length book to help your child communicate: flowcode.com/p/1v3hLWFG5?fc=0