You can do this! In today’s episode, Gwen gives you the encouragement you need to keep going on your weight loss journey to maintenance. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 http://www.pinterest.com/thegwenalexander Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.